What We Do

embodiment
ɪmˈbɒdimənt/noun

A tangible or visible form of an idea, quality, or feeling.

Embodiment in corporate training is about bringing tangible or visible form to the concepts that are being taught.

Linking ideas with physical form invites us to absorb information at a deeper level; it creates a resonance between the information and the experience that helps us retain and develop our understanding. It’s a little like that thing that helps us to remember song lyrics.

Stress Management

Feeling stressed is debilitating. How do you react? How can you get the most out of the situation?

When stress management is aimed at alleviating the symptom it is only partially effective. Addressing the causes of stress enables us to truly embrace the potential for learning and creativity that reside within the challenges of our daily lives. The Green Chair’s approach to stress management is to allow you to experience how effective simple techniques can be in alleviating the symptoms of stress and how the same techniques, when integrated into your daily routine, can provide the perspective needed to understand and transform stress.

Presentation & Communication Skills

Great communication flows in both directions. To get your message across you must also listen. Are you being heard?

When we are able to take a breath, when we can afford the luxury of a moment of silence, we have the opportunity to be present, to be more aware, to listen and invite others to come with us. The Green Chair can enhance your awareness of the subtle clues that abound in all our interactions. In listening more completely we can become more effective in engaging our audience, be that a single person or a whole auditorium.

Wellbeing and Mindfulness

Improving staff wellbeing can be one of the best investments you ever make.

The Green Chair’s specially designed 30-minute Qigong sessions help to enhance clarity of thought, engage the body in movement and calm the mind. Working with your business, we can also offer bespoke wellbeing and mindfulness programs that fit in with specific aspects of your workplace culture. In addition to this, we can provide training and on-going mentoring for your staff to enable them to lead your own wellbeing sessions.